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But several pregnancy websites and and my OBs had warned me against sleeping on my back during pregnancy. The researchers cautioned that their study evaluated sleep position only up to 30 weeks of pregnancy and does not provide information on whether back or right-side sleeping in late pregnancy could increase the risk of birth or pregnancy complications.
Keep your legs and knees bent and put a pillow between your legs.
Sleeping propped up during pregnancy. Sleeping While Propped Up Sleeping while propped up is not injurious for pregnant women. In fact sleeping while propped up can actually solve some of the issues that pregnant people might experience when sleeping in other positions. The short and simple answer is no.
It is not safe to sleep propped up while pregnant. But it is not something that will cause immediate harm. So if you accidentally wake up on your back after reading this please do not be alarmed.
If youre struggling to get good quality sleep during your pregnancy dont give up hope. There are plenty of things you can try to improve your sleep. Consider using a pregnancy pillow.
The best sleep position during pregnancy is SOS sleep on side. Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Keep your legs and knees bent and put a pillow between your legs. Best Sleeping Positions During Pregnancy The best sleep position during pregnancy is SOS sleep on side because it provides the best circulation for you and your baby. It also places the least pressure on your veins and internal organs.
The researchers cautioned that their study evaluated sleep position only up to 30 weeks of pregnancy and does not provide information on whether back or right-side sleeping in late pregnancy could increase the risk of birth or pregnancy complications. Many physicians advise pregnant women to sleep on their left side. Can i sleep on my back while pregnant if propped up The best sleep position during pregnancy is SOS sleep on side.
Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Pregnancy was supposed to be an opportunity to stock up on sleep before the newborn period.
The only remotely comfortable position was lying on my back propped up with a couple of pillows. But several pregnancy websites and and my OBs had warned me against sleeping on my back during pregnancy. Spending the night on your sidespecifically the left sideis the best sleep position during pregnancy.
Thats to get all the weight of the uterus off the right side to optimize blood flow Twogood says. Its also for the comfort of the mom. A good rule of thumb is to take everything in moderation.
In answer to your question my pregnancy books say it may be more comfy for you to sleep propped up as it helps with heartburn and indigestion as well. 7 megangrohl Feb 20 2012. The best position to sleep in when pregnant Traditionally midwives and doctors recommended sleeping on your left side throughout pregnancy and for good reason.
A persons liver one of the most important organs in the body is located in the abdomen on the right side. My head is usually propped up pretty high because I like a lot of pillows. My OB said that a lot of women sleep on their stomach their entire pregnancy and are fine.
If I were you Id just use extra pillows if you really cant sleep on your side. During pregnancy sleep can be disrupted by myriad discomforts resulting from the dramatic physiological changes that are occurring in your body. One of the biggest offenders among pregnant women is lower back pain.
To help alleviate back pain while sleeping during pregnancy sleeping on a more supportive mattress is key. As your pregnancy progresses your uterus grows bigger and heavier. When lying down at night the heavy uterus puts pressure on the stomach forcing food up the esophagus.
There is a valve in your esophagus that prevents digested food from coming back. A recent British study suggested that women who sleep on their back in their third trimester of pregnancy are at increased risk of stillbirth. This shouldnt be complicated but it is.
Sleeping on Your Side When You Have Pelvic Girdle Pain It is estimated that up to 60 of women experience pain in their symphysis pubis while pregnant according to Dr. Sheila Hill an Ob-Gyn in the hospitalist division of Texas Childrens Pavilion for Women. If indigestion or shortness of breath keeps you awake try sleeping slightly upright propped up on pillows.
Find a More Comfortable Position. Change sleeping positions whenever you are awakened by discomfort especially if you experience pelvic pains from stretching of the uterus or pressure of the uterus on the pelvic nerves.