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Jan
If youre used to sleeping on your stomach get comfortable while you still can. Elevating the upper part of the body to reduce heartburn- Some women may find it extremely challenging to sleep during pregnancy due to heartburn and uneasiness.
The best sleeping posture during pregnancy in the second trimester is to sleep on your left side.
Sleeping position pregnancy. Whats the safest sleep position during pregnancy. After your fifth month your back is definitely not best. Sleeping on your back puts extra pressure on your aorta and inferior vena cava the.
Sleeping on the left side is often referred to as the ideal sleeping position during pregnancy. Positioning yourself on the left side of the body allows optimal blood flow from the inferior vena cava a large vein that runs parallel to the spine on the right side. The inferior vena cava carries blood to the heart and in turn to the baby.
Find a good sleeping position. Doctors recommend that during the early stages of your pregnancy get into the habit of sleeping on your side. Through research they determine that lying on your side in a fetal position is most probably the most comfortable sleeping position.
Sleeping during pregnancy can be challenging but will you not want to pick the safest sleeping position for you and your baby no matter how challenging it gets. Share your hacks for sleeping like a baby in the comment section below for other moms-to-be. Sleeping on Your Side During Pregnancy Spending the night on your sidespecifically the left sideis the best sleep position during pregnancy.
Thats to get all the weight of the uterus off the right side to optimize blood flow Twogood says. Its also for the comfort of the mom. Sleeping on one side with your knees bent is the most comfortable position.
Is It Safe To Sleeping On Stomach During Pregnancy 2. In the initial stages of pregnancy you can choose to sleep on the back if you are used to that position. However as the pregnancy advances you should avoid lying flat on your back.
Sleeping on Side SOS Side sleeping is the best position during pregnancy whether its the first 12 weeks or last 12 days. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy. If you lie on your right side youll put undue pressure on organs like your liver.
Safe Sleeping Position during Pregnancy 2nd Trimester. As your pregnancy progresses and your tummy gets bigger you may find difficult to sleep on your back. The best sleeping posture during pregnancy in the second trimester is to sleep on your left side.
This position is ideal for blood circulation and for supplying nutrients to the placenta. Sleeping Positions During Pregnancy. While the baby bump isnt showing yet you can sleep in the position that you often take when you sleep.
If you sleep on your back make the most out of it. If youre used to sleeping on your stomach get comfortable while you still can. Sleeping on Your Back.
While this may not be one of the best sleeping positions during pregnancy lying on your back initially works wellFor the first 3 months it might feel comfortable. As your bump grows however it can put pressure on your back the intestines and vena cava and disrupt the flow of blood from the lower body to the heart. Elevating the upper part of the body to reduce heartburn- Some women may find it extremely challenging to sleep during pregnancy due to heartburn and uneasiness.
They may try sleeping in a semi-sitting position or try out the right sleeping position during pregnancy under such circumstances. If that does not alleviate your heartburn situation you may also take some over the. There are many websites that tell you that the left side is best to sleep on during pregnancy.
This is for the following reasons. One of the smaller research studies from Auckland New Zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right. 5 sleeping positions for pregnancy.
Ever since youve been pregnant your body seems almost foreign to you and you have a bunch of extra problems that cause among other things pregnancy insomniaFor example trying to find a comfortable position to fall asleep. Research has shown that sleeping on your side is the safest sleeping position after 28 weeks of pregnancy. Several studies have found a link between sleeping on your back and a higher risk of stillbirth after 28 weeks the last 3 months.
The best sleeping position during pregnancy in terms of safety is to sleep on your left side. Sleeping in the left contributes to excellent optimal blood circulation through the body during pregnancy. 2 What if you accidentally wake up sleeping on your back in pregnancy.
Choosing a sleeping position during pregnancy first 3 months is a critical moment in every womans life. There are a lot of changes coming in a daily lifestyle and sleep position is the most crucial one. Some positions are considered potentially dangerous for the baby.