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Since pregnant woman usually having difficulties with sleeping position during the third semester. If you find that you are having problems with back pain use the SOS position and try placing a pillow under your.
How Can I Sleep More Comfortably During Pregnancy.
Sleep on your left side during pregnancy. That is why sleeping on your left side during pregnancy becomes important. The significance of sleeping on the left side becomes paramount if the pregnant woman suffers from asthma or sleep apnea. It means the baby receives less oxygen than the optimum level.
Sleeping on your back can only curb the childs oxygen intake even more. Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus. Left side sleep during pregnancy has been shown to be beneficial in both pregnant and non-pregnant individuals.
Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying. This is important since hormones slow gastric emptying during pregnancy. Sleeping on your side during pregnancy During pregnancy it is recommended that women go to sleep on their side after the twenty-eighth week of pregnancy.
In the last three months of pregnancy sleeping on your side reduces pressure on major blood vessels. Pressure can reduce blood flow to the baby and reduce the babys oxygen supply. How Can I Sleep More Comfortably During Pregnancy.
If you find that you are having problems with back pain use the SOS position and try placing a pillow under your. If you are experiencing heartburn during the night you may want to try propping your upper body with pillows. In late pregnancy.
Is it healthy to sleep on your left side during pregnancy. Doctors and sleep experts recommend left-side sleeping for pregnant women especially from week 28 onwards. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy.
If you lie on your right side youll put undue pressure on organs like your liver. However a woman lying on the left side improves circulation and blood flow allowing vital nutrients to reach the placenta. During pregnancy it is important to avoid any kind of stress.
Researchers and scientists are of the opinion that sleeping on your left will prevent any damage to the foetus so try sleeping on your left side. However if sleeping on your back for some time makes you comfortable go for it by all means. Remember if you are a high-risk pregnancy consult your doctor about the best sleeping position for you.
Although both sides are safe to sleep on while pregnant left side actually has a few advantages more. Sleeping on this side will increase a number of nutrients and blood to the body and to your baby as well. It is also defined as more comfortable side but it cannot be generalized.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. There are many websites that tell you that the left side is best to sleep on during pregnancy. This is for the following reasons.
One of the smaller research studies from Auckland New Zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right. Sleeping on your side during pregnancy and in particular your left side allows for optimal blood flow to the foetus from the Inferior Vena Cava IVC which is a large vein that runs parallel to your spine responsible for carrying blood to your heart and also to your baby. Tips for going to sleep on your side in the last three months of pregnancy Put a pillow or pillows behind your back to encourage side-sleeping.
If you wake during the night check your position and go back to sleep on your side. Pay the same attention to sleep position during the day as you would during the night. Women are told to sleep on the left side during pregnancy is to avoid blood vessel compression.
This is because there is a large vein which carries blood back to the heart from the lower body including the uterus. This vein can be compressed by the uterus when a woman lies on her back. A number of normal symptoms during pregnancy might affect or disturb your sleep including.
Nausea and vomiting morning sickness. Sleeping at the left side when pregnant will also help to relax the muscle system. Since pregnant woman usually having difficulties with sleeping position during the third semester.
Having position sleeping at the left side will help to deal with this matter. The same health benefits of wearing compression socks that also works to relax the entire body muscle too.