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This helps to reduce swelling. Truth be told you wont be able to avoid swelling entirely but the good news is that there are many ways to temporarily relieve it and to prevent it from getting worse.
However if a pregnant woman has some cardiac or renal insufficiency that caused ankle swelling a doctor then must help her deal with it.
Prevent swelling in pregnancy. Swelling in pregnancy can potentially be a side effect of this condition but it is NOT the way pre-eclampsia is diagnosed. What Can You do to Relieve Swelling in Pregnancy. It seems counterintuitive but more water intake reduces swelling also called edema.
The more hydrated you are the less fluid your body will store in your tissues. There are a lot of weird pregnancy symptoms but some simple to follow home remedies can help reduce swelling during pregnancy and make you more comfortable overall. Drink Plenty of Water.
Drinking plenty of water can flush out the excess fluid in your body. This helps to reduce swelling. Avoid being outdoors in very hot and humid weather.
Take frequent breaks to elevate your feet when standing for long periods. Avoid heels and wear comfortable breathable and supportive shoes. Importation of huge amounts of trans-fat can cause normal pregnancy swelling in your body.
As we have mentioned before it is for the best if you avoid snacks both sweet and salty. Canned foods also contain a lot of trans-fat that can lead to swelling. Of course if you cannot fully cut out all of these items at least do not eat them that much.
You can do foot exercises sitting or standing. They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles. Bend and stretch your foot up and down 30 times.
Rotate each foot in a circle 8 times one way and 8 times the other way. Get more tips on exercising in pregnancy. Light exercise like multiple short walks throughout the day or simply flexing your foot can help prevent swelling that can happen when you stay in one position for too long.
How to treat leg swelling during pregnancy. An expectant mother can often prevent swelling when sticking to a special pregnancy diet. However if a pregnant woman has some cardiac or renal insufficiency that caused ankle swelling a doctor then must help her deal with it.
If swelling occurred naturally she should first pay attention to the amount of fluids she consumes. Usually 15-2 l a day are. Who knows medically necessary massage might be covered under your plan.
If you cant afford a full-body massage check prices for a foot massage. And if anyone gives you any grief about treating yourself to a massage just tell them its a doctor-recommended remedy for. How to Prevent Swelling During Pregnancy.
Whether you are trying to beat the Summer Heat or just want to reduce Pregnancy Swelling in general these are some of the most common and top tips out there. I know it likely sounds counter-intuitive but drinking enough water keeps the fluid in your body moving through your bloodstream. It will also flush out any toxins in your body which means less.
In this video Im sharing my favorite and most helpful tips on preventing EXCESSIVE swelling during pregnancy. I had terrible swelling both during and after. Swelling may be reduced by eating foods that are high in potassium such as bananas and by avoiding caffeine.
Here are some other helpful hints to manage the swelling during your pregnancy. Avoid standing for long periods. Minimize outdoor time when it is hot.
Foods rich in Vitamin C and E such as citrus fruits red peppers melons potatoes sunflower seeds or sweetcorn are good during pregnancy so include these in your diet and avoid eating junk food. Having swollen feet or ankles can be irksome during pregnancy but dont let it. Truth be told you wont be able to avoid swelling entirely but the good news is that there are many ways to temporarily relieve it and to prevent it from getting worse.
The medical term for this swelling is edema. When fluid is trapped somewhere in your body that area gets puffy. One way to reduce swelling during pregnancy is to limit your sodium or salt intake.
Salt makes your body hold on to extra water. Try to avoid canned or. The Institute of Medicine recommends about 10 cups 24 liters of fluids a day during pregnancy.
Although mild foot and ankle swelling during pregnancy is normal sudden swelling that is painful especially if its in one leg only could be an indication of a blood clot deep vein thrombosis. Swelling may be experienced anytime during pregnancy but many begin to notice it mid-pregnancy Borneman says. Its not uncommon to see swelling increase near the end of pregnancy.
How to Reduce Swelling I recommend sleeping or resting on the left side. This may help take the pressure of the large vein that returns blood from your lower extremities to your heart. You can also sleep with your legs elevated on pillows to reduce swelling.