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They also spoke to some women who had a healthy baby. This position facilitates blood flow to the heart kidneys and uterus and improves the delivery of oxygen and nutrients to the fetus.
The reason for this is lying on your left side releases any pressure that might be on your vena cava.
Pregnancy sleep position. Whats the safest sleep position during pregnancy. After your fifth month your back is definitely not best. Sleeping on your back puts extra pressure on your aorta and inferior vena cava the.
Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy. This position facilitates blood flow to the heart kidneys and uterus and improves the delivery of oxygen and nutrients to the fetus. Although not as optimal as the left side sleeping on the right side during pregnancy is also acceptable.
As a woman reaches her second and third trimesters during pregnancy sleeping positions must be reconsidered. It is the best idea to sleep on the left side during this time which maximizes the blood flow to the uterus without putting much pressure on the liver. You can take steps to manage sleep disturbances during pregnancy.
A dark quiet and relaxing environment and a comfortable temperature can help encourage sleep. Going to bed and getting up at the same time each day might improve your sleep health. Remove electronic devices from your bedroom.
In the early days of pregnancy it is fine to sleep on your stomach. Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable. In the third trimester you will have a large bump and it is very unlikely that you would choose this position.
However if you do wake up on your stomach dont worry just roll onto your side. Side sleeping is the best position during pregnancy whether its the first 12 weeks or last 12 days. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy.
If you lie on your right side youll put undue pressure on organs like your liver. However a woman lying on the left side improves circulation and blood flow allowing vital nutrients to. Best sleeping positions for a pregnant woman.
The fetus is still too small during first three months and visually pregnancy is generally imperceptible. Because of this absolutely any comfortable sleeping position is allowed as long as the sleep is deep and sound so that the body can rest well. You should change the usual position only if sleeping in it begins to bring you discomfort.
The safest position to go to sleep is on your side either left or right. Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth. This may be to do with the flow of blood and oxygen to the baby.
Pregnancy mein Kaise Sona chahie best sleeping position during pregnancyYour queriesGarbhavastha Mein Kaise Sona chahieGarbhavastha Mein Kitna Sona chahieG. Research has shown that sleeping on your side is the safest sleeping position after 28 weeks of pregnancy. Several studies have found a link between sleeping on your back and a higher risk of stillbirth after 28 weeks the last 3 months.
One study from the UK reported that the risk of stillbirth after 28 weeks was 23 times higher in women who went to sleep on their back. Sleep in any position that is comfortable. Sleeping on your back can make you feel dizzy weak and nauseous.
While sleeping on your stomach is fine and safe but at some point it will be too uncomfortable. It doesnt really matter how you lie down to sleep until around 26 weeks gestation. Before 26 weeks sleeping position should be dictated by comfort.
At some point it will become too. Get the bedding set and pillows used in this videoCasper Pillow - httpsmattressclaritycoCasperCasper Sheets - httpsmattressclaritycoCasperSheetsCa. Pregnancy brings about lot of hormonal physical and physiological changes in your body.
So all these changes cause sleeping disturbances which is very distr. According to the American Pregnancy Association the best sleeping position during pregnancy is known as SOS or sleep on side This position may help to reduce hip pain and give you a better nights sleep 1 2. Even if youre unused to sleeping on your side you may find that this position is more comfortable than sleeping on your back or stomach.
But between Penelopes birth and Finns a study came out which showed a link between maternal sleep position and stillbirth. The method in this study is straightforward. The researchers identified women who had a recent stillbirth and interviewed them about their behaviors while pregnant.
They also spoke to some women who had a healthy baby. The best sleep position during pregnancy is to be on your side. Preferably the left side.
The reason for this is lying on your left side releases any pressure that might be on your vena cava.