07
Apr
Your centre of gravity is shifting and your bump is growing larger changing your sense of balance. You need a supportive sports bra since your breasts likely have swollen since you became pregnant.
Let me just say that before knowing I was pregnant I drank a lot and had a few cigarettes.
Jogging first trimester. This article focuses on the first trimester which runs from weeks 113 months 13. The second trimester runs from weeks 1427 months 46 and the third and final trimester runs from 2840. Read on for tips to help you safely incorporate jogging into your pregnancy exercise routine.
Running tips for the first trimester. Drink lots of water before during and after your run. One way to monitor your hydration is to weigh yourself before and after a run.
Any weight loss is fluid and should be replaced by drinking enough water afterward to bring your weight back up to the original number by. Running during the first trimester requires a lot of precaution. During first-trimester babys organs are forming and it involves a lot of energy.
A slight jolt to the abdomen can lead to miscarriage. Most miscarriages occur during the first trimester of pregnancy. Shortly after our 6 mile run the pregnancy nausea and fatigue really set in.
In my experience running in the first trimester can be summed up in a few words. Slow walking and napping. After over a month of struggling to complete 3 miles just once a.
Jogging for the first time while pregnant is less safe because your body is not yet conditioned for the exercise. Wear comfortable and supportive workout clothes. You need a supportive sports bra since your breasts likely have swollen since you became pregnant.
Trimester Planning for Pregnancy Workouts First trimester You can absolutely continue to run during this time but use caution and run at a safe speed with low intensity. Youll want to gradually shorten the length of your runs as well as the frequency of your workouts. Thirty minutes to one hour is a safe time frame for an average easy low intensity workout on flat terrain.
In your first trimester you probably dont look pregnant yet so make sure your exercise coaches and workout buddies know that youre expecting. It can help to do a warm up. I did jog before getting pregnant.
I am 7 weeks now and would love to continue but theres lots of contradictory information. Read more on Netmums. A person unaccustomed to taking walks should begin by taking a few 10-minute walks every week.
During the first trimester build up gradually to taking a 30-minute walk three to five times a week. It may be beneficial to continue jogging especially through the first trimester when you are less likely to be showing and still feel somewhat comfortable. Moderate exercise starting early in pregnancy can help you avoid excess weight gain and keep you in shape for labor in a few short months.
Make sure you stay cool so dont overdo things or run in hot and humid weather. Your centre of gravity is shifting and your bump is growing larger changing your sense of balance. This leaves you vulnerable to slips and falls.
For safety run on flat pavements. If you do fall over try to fall sideways or on to your hands and knees and not on to your tummy. For some the first trimester is the hardest thanks to the nausea and exhaustion.
Both Dawson and Levitt say that running while pregnant may help you feel better if you can talk yourself into. Modify Your Jogging Routine With Each Trimester. Jogging is safe throughout your pregnancy and yes even in your third trimester for normal pregnancies.
Just remember that your body is changing constantly so you need to listen to it and fine-tune your jog every time. Your body may not change much outwardly but its adjusting to the baby on board. An outdoor jog should.
So instead of jogging or running consider walking swimming or other light exercises for at least 30 minutes five days a week. Last medically reviewed on January 23 2020 Parenthood. And of course this remains good advice after the first trimester is over as well.
Later on good running shoes are essential. Runners should also be aware that the center of gravity shifts during pregnancy and that the risk of falling may be higher. If you do fall try to avoid falling directly onto your bump since that will increase the chance that something will happen to your baby.
Jogging during first trimester. Im 7 weeks pregnant and just found out last week. Let me just say that before knowing I was pregnant I drank a lot and had a few cigarettes.
I keep reading that it doesnt hurt the fetus but I also read that during the first trimester is when it is developing all of the cells etc. I hope I didnt hurt my baby with its development.