Jogging and pregnancy

If you experience shortness of breath or stomach pains stop training and call or text your doctor right away. And the benefits abound.

And the benefits abound.

Jogging and pregnancy. Avoid jogging in hot or humid weather because pregnant women tend to overheat more easily. Also whether youre a new runner or a veteran youll probably need to modify your running routine later in pregnancy to accommodate your growing belly. Read on for tips to help you safely incorporate jogging into your pregnancy exercise routine.

Heres what you might expect when youre running while pregnant. Reasons to Run While Pregnant Exercise throughout pregnancyat least 20 to 30 minutes a day on most or all daysis recommended by. In fact the American Pregnancy Association says women who jog during pregnancy may gain less weight and have shorter labors than nonrunners.

Still you need to take certain precautions to jog safely while pregnant. Dont expect to jog with the same intensity you did before you became pregnant or you could put you and your baby in danger. Although running is an excellent way to stay active during pregnancy you may encounter some challenges.

Pregnancy changes your body so you may deal with a shift in. Jogging is safe throughout your pregnancy and yes even in your third trimester for normal pregnancies. Just remember that your body is changing constantly so you need to listen to it and fine-tune your jog every time.

Your body may not change much outwardly but its adjusting to the baby on board. These are some of the warning signs Dr. Mawji identified for pregnant women running in any stage of their pregnancy to stop and seek immediate medical help.

Episodes of feeling short of breath or any difficulty breathing Dizziness or feeling faint Chest pain Feelings of your heart racing Heart. For those women that are thinking of jogging as an option to stay active during their pregnancy they should consider that it is safe to continue this activity during their pregnancy if they already have a habit of jogging. Women who havent been jogging before the pregnancy should consider waiting and starting to run after giving birth.

Being active while pregnant helps you stay feeling great and benefits your baby says Chris Heuisler a veteran marathoner running coach and. Jogging while pregnant or walking during pregnancy have a lower risk even in case of complications. Running in early pregnancy miscarriage is a case where the baby is at risk.

A woman with a low lying placenta is at the risk of internal bleeding. Take regular breaks and stay well hydrated when you run or jog. And of course this remains good advice after the first trimester is over as well.

Later on good running shoes are essential. Runners should also be aware that the center of gravity shifts during pregnancy and that the risk of falling may be higher. Maternity activewear lacks real running clothes Brooklyn-based runner Masha Portiansky told Runners World.

Most things were made for yoga or lounging. First and foremost running during your pregnancy should be something you enjoy. This is not the time to be pushing your boundaries on speed or endurance.

Listen to your body and adapt your routine as often as needed. If you experience shortness of breath or stomach pains stop training and call or text your doctor right away. Yes you can carry on running while youre pregnant if you were a regular runner before.

Going for a run is an easy and efficient way to work your heart and body. Just make sure its at a slow comfortable pace and more like a jog. Jogging during pregnancy is safe even if it is considered high impact and may occasionally cause problems you just have to be cautious.

You should be mindful of how long you can endure and dont test yourself above limits. The Runners World Guide to Running and Pregnancy is a first-of-its-kind comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound.

Even a modest pregnancy running program gives women a reduced risk of gestational diabetes high blood pressure and premature birth. Any tips for jogging and running. Make sure you arent pushing yourself too hard and can comfortably carry on a conversation while running Wolfe and Weissgerber 2003 Artal et al 2003 Collings et al 1983Read more in our pregnancy exercise guide.

Drink lots of water before during and after a jog. If youre used to running or jogging and want to continue in pregnancy there are lots of benefits. For example its an excellent workout for your heart and lungs.

The aim should be to keep your current level of fitness in pregnancy rather than training to get a personal best in a race.