How to massage perineum for labor

Pour about a teaspoonful of massage gel onto your fingers. -Repeat for a minimum of two times per week until labor starts.

The goal is to get the muscle and tissue used to stretching.

How to massage perineum for labor. Apply the natural oil or personal lubricant to your clean hands. Begin by placing one or both of your thumbs about 1 to 1 12 inches inside your vagina. Perineal Massage Instructions and Tips 1.

Before beginning a perineal massage wash your hands and trim your nails. Find a comfortable position that allows you to reach your perineum either by reaching your hands in front of you or. Pour about a teaspoonful of massage gel onto your fingers.

When to Start Perineal Massage. It is recommended you start massaging your perineum from about 32 to 34 weeks massaging once or twice a day for about 5 minutes. This will help to stretch and condition your perineum in preparation for birth.

After about 36 weeks it may be easier to ask your partner to try and help you rather than trying to reach around your baby bump. You may feel some. Hold this position for a few minutes.

End the session by using your thumb and forefinger to gently massage the tissue lying between them. Massage in a back and forth motion for about a minute. Remember it is important to use a soft gentle touch for this massage.

You can easily cause bruising or swelling if you use too strong a touch. To do perineal massage on yourself get in a comfortable position that supports your back and allows you to bend your knees. Lubricate your hands with vitamin E oil almond oil or olive oil.

Place your thumbs about 1 inch inside your vagina and gently press down towards the anus for one minute. Once you feel a slight burning or stretching sensation use a U movement to massage the lower half of your vagina for 2-3 minutes. Lubricate your fingers with a suitable perineal massage oil such as pure vegetable oil or vitamin E oil and place your thumbs about 1 to 1 12 inches in the vagina pressing gently down toward.

Apply massage oil to the perineum. Next follow these three steps. Insert your one or two thumbs about an inch into your vagina about to your thumbs knuckle and put firm but gentle pressure straight down on the perineum.

Allow the perineum to stretch for a minute or two. After it stretches for a few minutes you may be able to get the second thumb in more easily. How to Do Perineal Massage Step by Step httpsyoutubeR8L840vQLw8 is a video of how to prepare the childbirth.

This is a tutorial of Step By Step Guide To. Apply the oil with the fingertips surrounding the outer lips and over the area between the vulva and the anus. Insert the tip of the thumb into the vulva and massage the internal and external perineal region for about a minute imagine a clock face between 3 oclock and 9 oclock.

Place your thumb into the vagina up to the first knuckle and gently stretch down towards your rectum. Use your thumb and forefinger to stretch and massage the perineum while rubbing in a U shape. Then stretch up and around the labia and underneath the clitoris.

Continue on the other side of the labia. Massage helps to loosen the muscles between your vagina and your bottom perineum during pregnancy to prepare for giving birth. This will help the opening of your vagina to stretch as your baby is born.

Apply lubrication to the area and insert clean thumbs 2cm - 3cm into the vagina pressing downwards toward the anus. Place two or three fingers from each hand in the centre of your perineum and stretch the skin outwards towards your thighs. Next place your fingers in a V in the middle of your perineum and pull upwards towards your vaginal opening.

Finally place your thumbs in the middle of your perineum and push them apart in opposite directions. Starting at week 34 of your pregnancy take about 5 minutes to massage your perineum three to four times a week. The goal is to get the muscle and tissue used to stretching.

At first it may burn and feel uncomfortable. But this will get better after a few massage sessions. Typically women are taught to spend about 10 minutes per day doing perineal massage starting at about 34-35 weeks of pregnancy.

Women are taught to insert 1-2 lubricated fingers about 2 inches into the vagina and apply pressure first downward for 2 minutes and then sideways for 2 minutes. Push down and sideways to the right and left with both thumbs 12. Hold the position for 20-30 seconds and as long as 2 minutes and focus on relaxing.

-With a gentle stretch sweep halfway up one side of the vaginal opening then back down to the bottom. Repeat on the other side and back down. -Continue doing this for approximately 5 minutes and then stop.

-Repeat for a minimum of two times per week until labor starts.