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96 of the women who ate dates went into labor on their own Women who ate dates used significantly less Pitocin synthetic Oxytocin 28 compared with the non-date fruit eaters 47 The latent phase of the first stage of labor was almost 7 hours shorter in the date-eating mothers compared with the non-date fruit eaters 510 min vs 906 min. Dates do not induce labor OP.
6 7 It is however important to remember that a woman pregnant with one child needs only an additional 300 500 calories a day.
Eating dates and labor. Spontaneous labour occurred in 96 of those who consumed dates compared with 79 women in the non-date fruit consumers p 0024. Use of prostinoxytocin was significantly lower in women who consumed dates 28 compared with the non-date fruit consumers 47 p 0036. Consider the benefits of eating dates for a healthy pregnancy and easier labor.
Why You Should Eat Dates When Youre Expecting Natural energy. Dates are one of the sweetest types of fruit but since theyre also packed with fiber the natural sugar doesnt cause a blood sugar spike. In mom terms that means that the 0-10 cm stage of labor was significantly shorter in woman who consumed dates compared to those who didnt.
In fact those who consumed dates had an average 85 hours of first stage labor 0-10 cm while those who didnt had an. One more way to help with your labor and birth can be found in your diet. Beyond eating nourishing food and staying hydrated new studies have found that dates can help during this transition from pregnancy to your baby being born.
This study was of people eating 6 dates per day for 4 weeks before their estimated due date. Eating dates may ease the labor as well as reduce the incidence of postpartum hemorrhage 2 3. Nutrition Facts About Dates One hundred grams of iron provides 277Kcal of energy and contains 18g protein and 67g fiber.
The quantity of other essential nutrients per 100g of dates are mentioned here 4. Eating dates can ease your labor as a tried and tested fact indicates. It is an interesting phenomenon and dates are an amazing way to do so.
Dates are beneficial to the mother and the baby. While there are a number of things you can do to achieve easy l abor something as easy as consuming dates can do the trick. 96 of the women who ate dates went into labor on their own Women who ate dates used significantly less Pitocin synthetic Oxytocin 28 compared with the non-date fruit eaters 47 The latent phase of the first stage of labor was almost 7 hours shorter in the date-eating mothers compared with the non-date fruit eaters 510 min vs 906 min.
Dates do not induce labor OP. They are said to soften the cervix to make for a quicker labor when it does happen but not induce. Eating dates throughout your pregnancy is a great way to show your body some love and to prepare it for labor.
However everything in moderation. Although theyre healthy theyre still very sweet and you dont want them to trigger any kind of issues like gestational diabetes. Eating dates in your third trimester which is typically what pregnant women do starting at 36 weeks can make your labor shorter and easier.
NCBI and Journal of Midwifery Reproductive Health How many dates should I eat a day. Research however shows that women who eat dates while being pregnant especially in the last four weeks of pregnancy not only saw faster labor but also experienced easier cervical dilation both of which are sure to make things much easier for a mom-to-be. 6 7 It is however important to remember that a woman pregnant with one child needs only an additional 300 500 calories a day.
8 Be careful to not. Some examples include eating spicy food walking a lot complementary and alternative medicine and even sex to help get labor started. Many women will also hear from friends and from midwives that eating dates can help induce labor.
But is there any scientific data. The research studies dont commonly report which type of date they used. Theres no evidence at this time to show whether eating the dates in one sitting is preferable to spreading consumption throughout the day.
Also research suggests that date fruit might make a good snack in labor that you can nibble on them and small amounts for energy. Eating dates during pregnancy is proven to shorten labor and help lessen the pain. Also dates are packed with nutrients for a healthier pregnancy.
Simply eating six dates a day starting at 36 weeks pregnant will give you these incredible benefits. Nutritional Benefits of Dates. Pregnancy Date Smoothie for Labor from Birth Eat Love cherry berry mixed fruit with dates banana and greens.
Third Trimester Pregnancy Smoothie from Mallory Maddox a lovely combination including greens strawberries chia seeds and dates. My Favorite Pregnancy Smoothie from Eat Live Run featuring banana dates and peanut butter. Dates help to shorten the labor and also make it easier for pregnant women.
Thereby one can start to consume six dates per day from the 36 th week or four weeks before their estimated due date. Harmful effects of dates during pregnancy. Eating dates in the final weeks of pregnancy can help prepare the cervix for dilation and effacement.
Dates arent recommended if you have gestational diabet.